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Wellbeing: Boxing

  • Unit 3, Scott Hall Mills Scott Hall Street Leeds LS7 2HT (map)

Over the last year, members of Scott Hall Mills have been using the venue as their own private boxing club. Having discovered that throwing a punch can be the best form of stress relief, we're now opening up the opportunity to others...

Working with exceptionally supportive trainer Michael Brady in groups of four, you will learn boxing techniques in a low pressure, supportive, and creative environment. The focus of these taster sessions are to build confidence, relieve stress, and provide an introduction to a sport that can sometimes feel intimidating.

A combination of one-on-one boxing and circuits, this shared personal training session is open to all abilities. Beginners are more than welcome!


"Loved my first boxing session at Scott Hall Mills with Michael. I have wanted to try boxing for some time now but was apprehensive about attending a class at a gym with lots of other people as I have no previous experience. However this small group session was perfect for allowing enough 121 time to see some real progression without feeling overwhelmed or intimidated by lots of experienced members. The session was super friendly, loads of fun and I left feeling invigorated and full of energy.” - Mandy, session attendee

What you require:

  • please arrive in gym gear, including trainers

  • bring a water bottle

  • if you have gloves of your own please bring these with you, otherwise boxing gloves will be provided

  • send us 3-4 of your favourite workout tunes to add to the session playlist -

Earlier Event: September 5
Film Screening: Studio 54